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Nalam Naturopathy Yoga Clinic

Individualized and Integrated Treatment for

  CHRONIC ILLNESS
Weight Management, Chronic Fatigue, Anemia, Allergies&Asthma, Sinusitis, Arthritis&Chronic pain,spinal disc problems, High Cholesterol, Hypertension, Digestive Problems, constipation,IBS, Insomnia,Stress,Anxiety,Migraine Headache

SKIN DISEASES
Acne, Eczema, Psoriasis ,Dry skin,Scarring ,Facial Rejuvenation Reducing fine lines&wrinkles

WOMENS HEALTH
Menopausal symptoms, Premenstrual syndrome, Infertility, Endometriosis ,Pcod, Fibroids, Menstrual Cramping,Irregular Periods, Heavy bleeding

Special yoga classes
  • Hatha yoga
  • Dynamic yoga
  • Power yoga
  • Pre and Post natal yoga
  • Kids yoga
  • Special kid yoga
  • Yoga Kriya



Yoga Kriyas [Cleansing Treaments]

 
NASAL KRIYA, EYE CLEANSING, TRATAKA, VAMAN KRIYA, COMPLETE GIT CLEANSING. 

DETOX Treatment: 

Fasting detoxification programme
Poor diet, lack of exercise, and environmental pollution, as well as challenges at work, in relationships, from social media and more are leading to an increase in mental and physical disease. Our body and mind need regular maintenance, especially when we live in towns and cities. Fasting and detoxification are a sure way to regain our vitality and zest for life. For many, this programme has been a life-changing experience and bestows a long-lasting feeling of well-being.
You will not know you are fasting!!! Daily vegetable and fruit juices aswell as a broth in evening stay all hunger pangs. Each day yoga and meditation keep the body energised and the mind calm. Colon cleansing, and herbal extracts all help the body to slowly detoxify and purify, bringing a feeling of blissful mental and physical well-being.

By combining the practice of yoga, meditation and fasting you experience transformation not only on the physical level but also on the mental, emotional and spiritual levels. 

Just some of the benefits:

  • Aids weight reduction
  • Strengthens cardio-vascular health, reducing high blood pressure
  • Eases stiffness and joint pain in rheumatoid arthritis sufferers
  • Regulates the digestive system. Improves eliminative functions. A healthy digestive system is a pre-requisite for good health
  • Stimulates metabolic function and anti-ageing hormones. Promotes rejuvenation and longevity.
  • Enhances brain function, possibly preventing changes associated with Alzheimer’s and Parkinson’s disease.
  • Boosts the immune system, reducing free radical damage and risk of cancers


Shankha Prakshalana (Complete GIT Cleansing)
Shankha Prakshalana Yoga is one of the ancient Kriya yoga methods. Shankha, stands for intestines; Prakshalana, stands for cleaning thoroughly. In fact, Shankha Prakshalana does not just clean you intestines but clean the entire digestive system starting from mouth till urethra/anus.
There are several Kriya yoga ways to practice and you will learn and practice the way you can do, the way which brings you effective results and the easiest way.
Intestines Cleansing Yoga will purify your body effectively, cut your weight intensively and improve the shape of the body.
Quite lot of water and yoga postures will wash away the old left over stuff in your digestive organs and purify your blood getting rid of toxins in your circulation system. This will make your skin smother, especially the skin on your face, and improve your dry and dark skin into more flexible and shining skin  .Your metabolism system and circulation system will be greatly improved.

This is a way to cure digestive sickness like hyperacidity, stomach flatulence, indigestion and other related diseases, as well as purify the blood, kidney and urinary system.
Intestines Cleansing Yoga will effectively and physically clean the digestive system; get rid of the left-over and harmful gas and old stuff. can adjust the appetite to the normal level, resume digestive function, actively remove digested part out of your body, release the stress, and pressure and improve you sleeping quality. This way your spirit and body will be purified.

Dose Shankha Prakshalana /Intestines Cleansing Yoga can help me to lose weight?
Yes, and very apparently! It brings visible effect on losing weight. However, in order to maintain the great result of Shankha Prakshalana /Intestines Cleansing Yoga and keep losing weight you are supposed to practice yoga regularly. Once in a week/month with yoga diet is ideal way to keep loosing.


Plantain Leaf Bath
Introduction
Banana leaf bath (BLB) [a type of heliotherapy (sunbath)] is being used in various diseases like skin diseases, obesity and other metabolic disorders in our  hospital. The treatment aids in facilitating the movement of green rays present in the sun, directly into the body. These rays are found to serve as a good antiseptic agent and have excellent healing properties. This process is regarded as one of the detoxification processes which involves profuse sweating. The treatment involves in covering the affected by plantain leaves or banana leaves. These banana leaves convert the harmful ultraviolet sun rays into healthy rays. It could be due to the presence of polyphenol, Epigallocatechin Gallate (EGCG – a very beneficial ingredient in the skin rejuvenation treatment) in its leaf.


OUR SPECIALIZED PROGRAMMES FOR
  • WELLNESS CARE -To maintain and improve general health
  • WEIGHT REDUCTION
  • DETOXIFICATION
  • COMPLETE GIT CLEANSING
  • DIABETIC CARE
  • PSORIASIS & ECZEMA CARE
  • VISUAL POWER
  • PAIN MANAGEMENT
  • STRESS MANAGEMENT
  • LIFE STYLE MODIFICATION..