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Nalam Naturopathy Yoga Clinic

Know about Naturopathy

 
Naturopathy is a science of health and healthy living. It teaches us how to live healthy? What to eat? And how our daily routine should be? The methods of Naturopathy helps a person in attaining freedom from disease and with the help of their regular use, positive and vigorous health can be acquired. Hence, Naturopathy is also called as Natural life. Its main objective is to change the unhealthy living habits of people and to teach them the healthy lifestyle in accordance with the laws of Nature. Different modalities of Naturopathy are very effective in the fulfillment of this pursuit.

It believes that the human body has remarkable recuperative power. It is composed of five great elements i.e. Panchamahabhootas, imbalance of these creates disease. Treatment of the diseases by these elements i.e. Air, Water, Earth, Fire and Ether is known as Naturopathy. Naturopathic medicine is defined as a drugless, noninvasive, rational and evidence-based system of medicine imparting treatments with natural elements based on the theories of vitality, toxemia and the self-healing capacity of the body, as well as the principles of healthy living .The Healing Power of Nature is the cornerstone of naturopathic medicine. helps to promote, maintain, and restore normal function.

Yoga and Naturopathy, offer a wide range of holistic treatments covering preventive, promotive, curative, rehabilitative and rejuvunatary needs. These systems of medicine are generally cost effective and valuable and attracting increasing attention globally.

Naturopathy is "holistic" in its approach taking the human body as a whole – it treats the root cause of a disease and not the symptoms. Diagnosis and treatments use natural methods that promote the body’s own ability to heal. Naturopaths focus on treatments based on natural forces, completely avoiding the use of surgery and drugs.

Naturopathy Treatments

  The treatment is based on the concept that nature has a solution for our problems including health. The human body has the ability to perform the most complicated functions and to cope with various adverse situations.

The treatment & therapy corresponds to
Earth-Mud treatments, Reflexology (waking & trekking) Water- Widely used as hydrotherapy/water internal& external Therapies Air- Breathing Techniques/Acupuncture Fire: Heat modalities Ether: Diet/Fasting/Cupping.

Our treatment are scientifically evaluated and accepted worldwide



Techniques and Benefits of Different Modalities of Naturopathy Treatments

  • Yoga Therapy
  • Diet Therapy
  • Fasting Therapy
  • Detox Therapy
  • Mud Therapy
  • Hydrotherapy
  • Dorn therapy
  • MassoTherapy
  • Acupressure
  • Acupuncture
  • Chromo Therapy
  • Air Therapy
  • Magnet Therapy
  • Herbal Medicine and more..


Mud Therapy
  Mud therapy is very simple and effective treatment modality. The mud used for this should be clean and taken from 3 to 4 ft. depth from the surface of the ground. There should be no contamination of stone pieces or chemical manures etc. in the mud.
Mud is one of five elements of nature having immense impact on the body both in health and sickness.


Benefits of mud pack
  • Relieves all forms of indigestion, decreasing intestinal heat and stimulates peristalsis.
  • Relieves congestive headache, relieves the pain immediately.
  • Pack over the eyes is useful in cases of conjunctivitis, hemorrhages in the eyeball, itching, allergy, errors of refraction like short sight and long sight and especially useful in glaucoma where it helps to reduce eyeball tension.
  • Mud Pack for Face helpful in improving the complexion of the skin and removing pimples and open skin pores which in turn facilitate elimination. This also is helpful in eliminating dark circles around the eyes.
  • This helps to improve the skin condition by increasing the circulation and energizing the skin tissues.
  • The effects of mud are refreshing, invigorating, and vitalizing.
  • For wounds and skin diseases, application of mud is the only true bandage.
  • Mud therapy is used for giving coolness to body.
  • It dilutes and absorbs the toxic substances of body and ultimately eliminates them from body.
  • Mud is used successfully in different diseases like constipation, headache due to tension, high blood pressure, skin diseases etc.


Hydrotherapy
Hydrotherapy is a branch of Nature Cure. It is the treatment of disorders using different forms of water. These forms of water application are in practice since age-old days. Hydrothermal therapy additionally uses its temperature effects, as in hot & cold baths, saunas, wraps, etc and in all its forms-solid, fluid, vapour, ice and steam, internally and externally. Water is without doubt the most ancient of all remedial agents for disease. This great healing agent has now been systematized and made into a science.  


Manipulative Therapy(physio, chiropractice, therapeutic massage)
Massage is also a modality of Naturopathy and quite essential for maintaining good health. Target tissues may include muscles, tendons, ligaments, skin, joints, or other connective tissue, as well as lymphatic vessels. In disease conditions such as spinal cord issues, arthritic conditions,necessary therapeutic effects can be obtained through specific techniques of massage.


Dorn Therapy [Spine and Joint Alignment therapy]
  A wholistic, gentle, effective, non-manipulative and safe way to correct misalignments of the Spinal Column and other joints. It is an effective and safe Manual Therapy and True Self Help Method that can help with: Backpain, Sciatica, Scoliosis, Neck and Joint Pains, Migraine, Hip-Problems, All Chronic Inner Conditions etc... The Method is based on natural laws of physics and anatomy and combines TCM (Traditional Chinese Medicine) Principals/Knowledge with Western techniques and principals and has produced great results over many years now.


Acupuncture
Acupuncture is the procedure of inserting and manipulating fine filiform needles into specific points on the body to relieve pain or for therapeutic purposes. The word acupuncture comes from the Latin acus, "needle", and pungere, "to prick".Acupuncture and acupressure use the same points, while acupressure uses the gentle but firm pressure of hands or any blunted objects, but acupuncture employs needles.
This complete health system has been documented for use in treating over 3000 conditions.
Acupressure can be effective in helping relieve headaches, eyestrain, sinus problems, neck pain, backaches, arthritis, muscle aches, and tension due to stress, ulcer pain, menstrual cramps, lower back aches, constipation, and indigestion, anxiety, insomnia, depression.
 


Chromo Therapy
  Seven colours of Sun rays have different therapeutic effects. These colours are-Violet, Indigo, Blue, Green, Yellow, Orange and Red. For being healthy and in treatment of different diseases, these colours work effectively. Water and oil exposed to sun for specified hours in coloured bottles and coloured glasses, are used as devices of Chromo Therapy for treating different disorders. The simple methods of Chromo Therapy help in the process of recovery in a very effective manner.


Air Therapy
Fresh air is most essential for good health. The advantage of air therapy can be achieved by means of Air bath. Everybody should take an air bath daily for 20 minutes or longer if possible. It is more advantageous when combined with morning cold rub and exercises. In this process, one should walk daily after removing the clothes or wearing light clothes at a lonely clean place where adequate fresh air is available. Another alternate method is in a constructed room without roof and surrounded by shutter like walls so as to allow free passage of air but prevent any view of the interior.
Benefits:
Air bath has soothing and tonic effect upon the millions of nerve endings all over the surface of the body. It has good results in cases of nervousness, neurasthenia, rheumatism, skin, mental and various other chronic disorders.
 


Magnet Therapy
  Magnet therapy is a clinical system in which human ailments are treated and cured through the application of magnets to the body of the patients. It is the simplest, cheapest and entirely painless system of treatment with almost no side or after effects. The only tool used is the magnet.
Magnetic treatment is applied directly to the body parts by the therapeutic magnets available in different powers or as general treatment to the body. Also magnetic belts are available for different parts e.g. Abdomen, knee, wrist etc. Magnetic necklaces, glasses and bracelets are also used for treatment.


Diet Therapy (Eat Right Therapy)
  "Lets your food be your medicine and the medicine be your food" Hippocrates.
Diet occupies a major place in treating diseases.Diet is that which can make or break a man.
"When Diet is WRONG, Medicine is of no use.
"When Diet is CORRECT, Medicine is of no need"


YOGA THERAPY
Yoga therapy, a modern phenomenon which has been influenced by the ancient Indian practice of yoga. It involves holding stretches as a kind of low-impact physical exercise, and is often used for therapeutic purposes. It is used to treat existing mental and physical health issues, but can also be used as a self-care strategy for prevention and maintenance. Both the meditative and the exercise components of yoga have been researched for specific and non-specific health benefits. It has been studied as an intervention for many conditions, including back pain, stress, and depression.

The modern life tempts us with comfort. And to make our life more comfortable and convenient we pay for it with obesity, hypertension and cardiac problems. Although we have hi-tech medical facilities, we are still leading a stressful, unhealthy and unstable life. In this situation, yoga can bring peace and health to our body, mind, and soul and add more value to our life. The importance of yoga in modern life is abundant.
Physical benefits
The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome, Yoga can also lower blood pressure and reduce insomnia."
 

Other physical benefits of yoga include:
  • Increased flexibility
  • Increased muscle strength and tone
  • Improved respiration, energy and vitality
  • Maintaining a balanced metabolism
  • Weight reduction
  • Cardio and circulatory health
  • Improved athletic performance
  • Protection from injury.

Pranayama(Breathing Exercise):
  Pranayama is the practice of breath control in yoga. In modern yoga as exercise, it consists of synchronising the breath with movements between asanas, but is also a distinct breathing exercise on its own, usually practised after asanas.Breathing directly control our emotions.
The therapist will guide the client through a series of breathing exercises ranging from energizing breaths to balancing breaths.

Yoga therapy has a strong success rate in the following disease and disorder.
  • Musculoskeletal Disorder
  • Cardiac Rehabilitation
  • Cardio Vascular Disorder
  • Endocrine disorders
  • Digestive Problems
  • Gynecological Disorders
  • Lifestyle Disorders


Meditation
Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation has been practiced in cultures all over the world for thousands of years. Nearly every religion, including Buddhism, Hinduism, Christianity, Judaism, and Islam, has a tradition of using meditative practices. While meditation is often used for religious purposes, many people practice it independently of any religious or spiritual practices. Meditation can also be used as a psychotherapeutic technique.  


The Effects and Benefits of Meditation
Some of the other psychological, emotional, and health-related benefits of meditation include:
  • Increased self-awareness
  • Better stress management skills
  • Improved emotional well-being
  • Better management of symptoms of conditions including anxiety disorders, depression, sleep disorders, pain issues, and high blood pressure
  • Improvement in working memory and fluid intelligence
  • Changes in different aspects of attention.